Meet Jeanette
Meet Jeanette: The Pelvic Floor Powerhouse with a Welsh Wit and a Cold-Water Kick!
She’s the straight-talking, cheeky-charming movement mentor helping menopausal women actually laugh without leaking. A Pilates pro, posture queen, and pelvic floor whisperer, Jeanette turns bladder bother into body confidence, with a splash of cold lake swims, a sprinkle of sass, and no fluffy nonsense.
Her signature method includes Pilates, posture work, and a technique called hypopressives — designed to strengthen the deep core and pelvic floor without clenching or crunching.
Whether she’s crafting reels with clever lyrics, guiding hips back to harmony, or braving icy dips at dawn, Jeanette shows up with warmth, humour, and a fierce belief that women deserve to thrive, not just survive, through menopause and beyond.
With her dog at her side, and a never-ending stream of creative ideas, she’s shaping the future of movement, one empowered woman at a time.
🌸 From Leaks to Lift, My Journey to Reclaim Confidence
Like many women, my pelvic health journey wasn’t always smooth sailing.
After giving birth three times, the only “check-up” I received was a quick press on my abdomen to confirm my uterus was back in place — followed by the all-clear to resume normal life. Eager to feel like myself again, I laced up my trainers and started jogging with the dog.
Three years later, when I thought everything had settled, a sudden bladder leak stopped me in my tracks, literally. I remember the moment vividly: a jump out of my chair, a sharp sense of embarrassment, and that sinking question, “Who saw that?”
I felt ashamed and alone.
But as a fitness and Pilates professional, I knew my body deserved more than surgery or pads. There had to be another way, a method that addressed the real cause, not just the symptoms.
That’s when I discovered hypopressive training, a revolutionary approach to restoring internal strength through breath, posture, and alignment. Within weeks of practising, those leaks became a distant memory, and something much deeper shifted too. I felt reconnected, lifted, and powerful again.
Combining my Pilates background with Hypopressives, I created Arwenora — a movement-based program that helps women around the world reclaim their confidence from the inside out. Whether you’re navigating leaks, urgency, or early signs of prolapse, this program offers a modern, compassionate alternative to the outdated “just do your Kegels” advice.
When I’m not teaching, you’ll find me swimming, digging in the garden, walking my loyal sidekick Eddie, or braving a cold-water dip in the local lake. Those moments in nature keep me grounded and remind me why this work matters so much.
My mission is simple, and deeply personal:
To show you there are options beyond surgery and pads. To help you feel strong, confident, and free in your body again.
Welcome to Arwenora. Let’s begin your journey back to confidence, from the inside out.
INTRODUCING
Our Commitment to You
and to the Earth
At Arwenora, we believe confidence and care should extend beyond our own bodies, to the planet that sustains us.
Our movement method helps you build deep, lasting strength, the kind that allows you to laugh, sneeze, or move freely without fear of leaks or discomfort.
It also helps reduce the need for single-use pads and liners, which too often end up in landfills.
Because true confidence means wearing what you love, not what a product tells you to.
We understand the marketing messages that have long shaped women’s choices. Disposable products wrapped in lace and colour have been sold as empowerment, yet they come at an environmental cost.
A Gentle Revolution
We’re not here to dictate choices. We’re here to invite awareness — to show that caring for your pelvic health can also care for the planet.
Through mindful movement and education, we help women feel strong, supported, and free from dependence on disposables.
It’s not about perfection, it’s about progress.
Together, we can rewrite what wellness means: compassionate, confident, and conscious.
Arwenora - Reclaim Core Confidence. Restore your strength. Honour the Earth.
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"I think as women we often joke about these things so we come to see it as normal, expected, just part of aging plumbing! But I started to worry about the abundance of TV ads dedicated to adult diapers or pads? Was this inevitable? And so I started to look for answers and I found Jeanette."
"Why is the only popular solution available to women with incontinence more pads & costly products? Jeanette has provided me with an awareness of this common issue that is severely lacking pertaining to women’s health issues."
"After the surgery, when I was given the go ahead to resume physical activity, Jeanette introduced me to her program. This method gets your abdominals and pelvic floor engaged completely and builds great strength! My posture has improved. My long days behind the styling chair don’t result in chronic pain anymore. This is hands down the way to fix that issue and never have to buy Depends!”
"A couple of weeks after I completed Jeanette's program, I caught a bad virus from our grandchildren and coughed and sneezed every day and night for 9 days. I realized that I NEVER LEAKED, in spite of sneezing & coughing more than I had in the previous year! I no longer anxiously make sure I wear a light pad in my undies if I am leaving our house.”
